Psychotherapy Services Tailored to You

I understand that each person holds the potential for growth and happiness. I believe that sometimes, we all need support in navigating our thoughts and feelings, evaluating challenging situations, and uncovering the hidden obstacles that can hinder our progress. With therapy, you gain the tools and guidance to break through barriers, allowing you to move forward and embrace a more fulfilling life.

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Areas of Treatment Focus

I provide therapy for a wide range of challenges that affect mental and emotional well-being. Whether you're dealing with personal struggles, relationship challenges, or navigating a major life transition, my goal is as a Certified Clinical Trauma Professional (CCPT-II) to help you move toward clarity and healing. Areas of focus include:

  • Depression and anxiety
  • Attachment in relationships
  • Self-esteem and worth
  • Parenting support
  • Grief and loss
  • Stress management
  • Coping skills
  • Anger management
  • Attention disorders
  • Adjustment disorders
  • Life transitions
  • Career direction and personal potential
  • Adjustment to chronic illness

Therapeutic Modalities

My approach to therapy is eclectic, drawing from various therapeutic orientations to best support your unique needs. I incorporate a variety of methods including:

  • Object Relations Therapy
  • Depth Therapy
  • Solutions-Focused Therapy
  • Somatic Experiencing Therapy
  • Psychodynamic Therapy
  • Person-Centered Therapy
  • Cognitive-Behavioral Therapy
  • Family Systems Therapy
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Alternative Approach

Additionally, I integrate creative therapies such as art, sand tray, play, talk, and relational therapies. These modalities help facilitate deeper emotional processing, engagement, and growth. Each therapy plan is individualized, ensuring it aligns with your circumstances and therapeutic goals.

Take the First Step Toward Healing

If you're ready to begin your therapeutic journey and make lasting positive changes, I’m here to support you every step of the way. Reach out today to schedule your first session and take the first step toward the healing and growth you deserve.

Schedule Your First Session