Address Stress at Its Root With Biofeedback

I provide biofeedback in-person only as approach to address the root causes of stress and discomfort. This modality utilizes microfrequency assessments to identify hidden sources of stress and feeds back to neutralize stress patterns in your body. Each session is tailored to meet your unique health needs, prioritizing your wellness goals.

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Preparing for Your Session

To optimize your session, follow these simple steps:

  • Hydrate: Drink plenty of water before your appointment but stop 30 minutes prior.
  • Diet Adjustments: Avoid alcohol, pork, sugar, and caffeine. Increase greens and vegetables.
  • Lifestyle Tips: Get 8+ hours of sleep, take a daily walk, and spend time outdoors.
  • Aftercare: You may feel tired post-session; rest to support your body’s healing process.

What to Expect

Reactions like mild fatigue or temporary discomfort can occur as your body clears toxins. These signs indicate progress toward wellness and may last up to 1-2 days.

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When to Avoid Biofeedback

Biofeedback isn’t suitable if you are pregnant, nursing, severe mental or emotional instability, or have electrical implants. Consult your healthcare provider for medical conditions. Ready to Begin? Contact me today to schedule your session!

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